Ohio State University Research News: KEY TAKE-AWAYS: This LARGEST known randomized controlled trial that included biological measures targeting Breast Cancer Survivors, however a huge take-away is that the researchers believe the results can benefit other groups who suffer from fatigue and inflammation...these days, that's just about everyone in the world due to increased stress. Researchers encouraged participants to practice at home and a secondary analysis showed that more frequent yoga practice produced larger changes in fatigue vitality and depressive symptoms as well as between an average 4 to 6 percent reduction in two of the three pro-inflammatory cytokines. The yoga group also reported significantly improved sleep compared to the control group. “Yoga has many parts to it – meditation, breathing, stretching and strengthening. We think the breathing and meditation components were really important in terms of some of the changes we were seeing,” Kiecolt-Glaser said. So what are you waiting for....get started TODAY.
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